It’s safe to say that with COVID-19 has come increased amounts of stress. How you cope with that stress can either feed into it or help reduce it. Exercise can be utilized as a stress management solution but you want to make sure you’re applying it appropriately. Have any questions about your workout? Don’t know if you’re doing too much or too little? Contact me at hello@mindmusclemvmt.com with all of your health and fitness questions! www.mindmusclemvmt.com

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