This a fun easy and fast meditation using our fingers to refocus our energy are thought and calm our mind With this hand mantra guided meditation you will reconnect and be more in peace, so by connecting our fingers together and feeling the pulse through it has a special effect to rewinding our mind So for this meditation, you can start standing or seated and even do that at your desk or anywhere where you can take a few minutes of calm Word = Thumb to touch (Finger) Word 1 = Index finger Word 2 = Middle Finger Word 3 = Ring Finger Word 4 = Pinky Finger #guidedmeditation #Handmantrameditation #fitfabandwelltube #wellness

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