1698 days ago,
969 views
1698 days ago,
969 views
8 exercises (2 groups of 4).
2 rounds each group.
60 seconds each exercise.
Minimal rest in between each exercise.
Rest 45-60 seconds once round is complete.
5 min warmup max.
Group 1.
1. Skaters.
2. Alternating lateral raise (hold at 40 seconds).
3. Squat jumps.
4. Side plank rotation (alternate).
Group 2.
1. Burpees.
2. Alternating bicep curls (halfway hold at 40 seconds).
3. Alternating lunge jumps.
4. Flutter kicks.
5 min Cool down max.
