Last time we learned a simple method to calm your Triple Warmer (TW) meridian which carries energy to handle stress. The TW meridian is the “counter balancing” energy meridian (Yang) to the Spleen meridian (Yin). Excess energy (work) in TW ~without~ adding positive energy to the Spleen meridian can lead to digestive issues and more serious issues with the spleen (not to mention emotional imbalances). In this video, you’ll learn another simple technique called the “Triple Warmer - Spleen Hug” so that both meridians receive effective, healthy energy.

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