Technique Tip: Prioritize Proper Form over Added Weight in Pure Empower. The movements in Pure Empower are full range and recruit many different muscle groups at once. You'll hear your teacher cue several options throughout class, some of which include the option to "layer up" and use your wrist or ankle weights to increase the exercise intensity and put more stress on your cardiorespiratory system. Since proper form outweighs improper form with added weight, don't be shy to slip off your weights at any point where you feel it may compromise your posture. #purebarre #princeton #fitness #wellness #reformer #purebarreprinceton #mercer #pureempowerment #weightlifting

Tags: exercise, cardiorespiratory, posture, wellbeing, purebarre, princeton, fitness, wellness, reformer, purebarreprinceton, mercer, pureempowerment, weightlifting