There's a few main principles to keep in mind when overcoming the inner struggles around food & nutrition and they're probably not what you think... at least not we've been taught will help us. Know that you CAN overcome your obstacles, there IS help for you & you ARE worthy of stepping up & reaching out for support. If you want help from me, I invite you to leave a comment or send me a private message.

Tags: health, wellness, nutrition, spiritual, selfcare, selflovetips, emotionaleating, bingeeating, foodfreedom