6 Cardio Core Moves Using the Bosu to get that heart rate up and the core BURNING!! Need a Bosu? https://www.amazon.com/dp/B00AQ4F19K/... Set a timer for 45 seconds work with 10 seconds rest Go through all moves 45 seconds each, take a 1 minute Louie cuddle break REPEAT 3 TIMES! 1. plank crossover and knee in 2. Jump squat thrust back Jack 3. Slow straight leg bicycle 4. Sit, reach and jump 5. Squat knee cross right 6. Squat knee cross left 7. Plank walk to bear 8. Cuddle with Lou REPEAT!

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