Accept your emotions , stress and anxiety. This is a time like no other and we are feeling fear , and uncertainty - and this can lead to a general feeling of overwhelm, we don’t know which way to turn, what to do , how to get thru the day and worried about tomorrow. Don’t think you are alone… You are not alone Many are feeling the same way you feel. So…take a deep breath, know in your heart that it’s OK to feel the way you feel and that in the end, things will work out. Accept your feelings- they are a part of you… Accept yourself And Accept that life is different now, but have confidence that you will get thru this Have faith in yourself, Have Hope…. Hope creates Peace… and Peace reduces stress #coaching #videotutorial #diet #dietitian #fitfabandwelltube

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