Hi and Welcome to this series of short videos to help ….YOU Conquer Emotional Eating During Covid -19 I’m Cathy Cuddy a Registered Dietitian , Nutritionist and Certified Health Coach In this series we will cover the following 5 key areas ; that can affect our Emotions and our Eating; Mastering your Mindset How to Practice Mindful Eating How Hydration is important to manage Emotional Eating ? What to Eat ? Move ..Groove, Rest and Relax : Exercise and Rest When we think about Emotional Eating, we may be thinking only about eating but there are many aspects to why we eat , a doctor I worked with said it well “ It’s not What you’re eating but What’s eating You ! “ #dietician #eating #food #healthyfood #nutrition #wellness #fitfabandwelltube

Tags: 5, Tips, to, Conquer, Emotional, Eating, during, Covid, 19