Weights required! 30 seconds heavy, 30 seconds light. 2 groups of 4 exercises (2 rounds). Minimal rest in between each exercise. 60 second burnout round after round. Rest once the round is completed. Warm up/Cool down 5 min max. Group 1- 2X. 1. Alt bicep curl. 2. Military press. 3. Chest press. 4. Tricep kickback. Burnout: shoulder taps. Group 2- 2X. 1. Standing L raise. 2. Hammer curl. 3. DB skull crusher. 4. Chest fly. Burnout: Burpees.

Tags: justkeepmoving, mypeac