There are a lot of exercises you can do standing up. This is a variation to the usual workouts where you can also do routines on your knees or on your back. These exercises help burn overall body fat aside from strengthening your muscles! These 12 routines are done twice in this entire video so it lasts for 30 mins including the rest times. This workout video can also be done during this quarantine period. This will help keep you in excellent shape and health. So good luck and let's begin the workout!❤️

Tags: 12, Standing, Exercises, For, A, Healthy, And, Fit, Body, No, Jumping