1680 days ago,
921 views
1680 days ago,
921 views
15 exercises (3 groups of 5).
45 seconds exercise, 15 seconds rest in between.
5 min warm up/cool down.
Group 1- Planks.
1. Elbow plank.
2. Side plank (45 sec. each side).
3. Up & down plank.
4. Alt. Leg raise plank.
5. Plank drags.
Group 2- With weights.
1. Reverse lunge & twist.
2. Russian twist.
3. V-sit single arm chest fly.
4. Long arm sit ups.
5. Renegade rows.
Group 3- Body weight.
1. Alt. Leg drops.
2. Leg circles.
3. Flutter kicks.
4. Out-in-up.
5. 6 inch hold.
