f you're not into running but you want to do exercises that equate or are better than jogging, this workout will surely work perfectly for you! This 30-min workout provides you 11 routines that will help you burn fat and lose weight at home or anywhere you are! Slow Burpees Forward Jump Walk Downs Slow Mountain Climber Leg Pulls Squat Arm Lifts T Push Ups Body Extensions Swimmers Squat and Kick Step Back Jacks These 11 exercises are all helpful and better than jogging in that they give you great results without the need to go outside (especially during this quarantine period) or be on a treadmill (for those that don't have one at home). This pandemic and quarantine is not the end of your fitness journey. You can in fact do exercises at home to continue achieving weight loss results without the need to visit the gym! Good luck and let's get started!❤️

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