Each short sunrise sequence follows the natural phases of the week, from an energizing Monday flow to a slow Sunday stretch — or practice out of order to fit your needs. You’ll wake up your body and mind with grounding poses, strength exercises, inversions, and expansive stretches to clear out the cobwebs and prepare you for the day ahead. The first few hours set the tone for your whole day, so make it count with mindful movement. In this series, you will: - Boost your energy, strength, and flexibility - Reduce your stress and tension - Develop a consistent morning yoga practice ABOUT CARLING A Seattle-based yoga teacher, Carling is known for her lighthearted attention to detail and commitment to the growth of her students. Connecting individuals to the practice through intelligent and informed sequencing, compassionate, intentional adjustments, and relevant alignment instruction.

Tags: Energize, Your, Morning, with, Carling, Harp, s, Monday, Morning, Groove, Sequence