4-7-8 breathing method | Dr. Weil | #fitfabandwelltube

This episode of explore your awesomeness is about the 4-7-8 breathing method developped by Dr. Andrew Weil. The 4-7-8 Breath (also known as the Relaxing Breath) is the perfect, portable stress antidote, as it puts the practitioner in a relaxed state almost immediately. As demonstrates, It takes almost no time, requires no equipment and can be done anywhere. 1. Exhale completely through your mouth, making a whoosh sound. 2. Close your mouth and inhale quietly through your nose to a mental count of four. 3. Hold your breath for a count of seven. 4. Exhale completely through your mouth, making a whoosh sound to a count of eight. This is one breath. 5. Now inhale again and repeat the cycle three more times for a total of four breaths. #breathing #breathingmethod #breathingmeditation #wellness #stressrelease #fab #AndrewWeil #fitfabandwelltube #fitfabwell #fitfabandwell #yourtowntube #videotutorial #princeton Princetonnj #downtownprinceton