How To: Flying Splits with Cathy Madeo. Cathy Madeo breaks down how to get into the arm balance Eka Pada Koundinyasana II, or flying splits. She offers several ways to approach the pose so that where ever you are in your practice, you can participate. Want more videos like these and full length yoga classes? 2 Week Free Trial www.honoryoganow.com Use code: YTNOW for 25% off your first 6 months subscription! Honor Yoga Now offers online yoga videos with Honor Yoga’s expert instructors featuring our signature class types. We offer Yoga and Meditation classes, Mindful Minutes, Flow, Roots (Beginner), Calm and Strong (hatha) and more! Subscribe to our YouTube Channel for free yoga videos!

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