Technique Tip: How to Modify Push-ups as you Build Strength. This week's technique tip focuses on how to modify pushups as you build strength in your upper body and core. It's important for you to attempt all the reps the teacher coaches you through during each class, but it's a great idea to modify as needed to ensure you stay in strong, safe form. You can use smaller ranges of motion (think: down a couple inches, up a couple inches), work from your knees, or a combination of the two, to maintain more stability through your core and ensure that your body moves as one unit through each of the reps. #purebarre #princeton #fitness #wellness #reformer #pushups #exercises #purebarreprinceton #mercer

Tags: technique, modify, build, strength, purebarre, princeton, fitness, wellness, reformer, pushups, exercises, purebarreprinceton, mercer