This topic is so big, it needs its own series! I'm talking about FAT! This is the food that gets a bad rap and has made people afraid to eat it. But, why? It all boils down to the fact that years ago, we were told - and sold on the fact - that fat was bad and fat-free foods were better for optimal health and weight loss. It was a very easy way to get rid of extra calories of course. That's when we saw the birth and blossoming of a new world of fat-free dairy, fat-free cookies and sweets, reduced-fat dressings, low-calorie this and low-calorie that. I have met so many fat-phobic women in my classes. But it makes sense, psychologically, right? Fat is fat. Fat equals fat in your body. Fat is not a pleasant word. In this video, I discuss saturated fats from a cooking perspective and then from a health perspective. ------------------------ The CogniDiet™ Program is a Diet without a Diet©. Participants have lost up to 25 pounds in 12 weeks and maintained their loss or lost even more after the program. The average weight loss is 12 pounds. Our success rate is 95%. This program will teach you to change the way you think and therefore behave when making food choices. We will arm you with the tools and tips you need to navigate and control your environment, even when challenged by temptations. We have now expanded our classes by offering a 4 Week Sugar Detox Program and a 6 Week “Help, I am Stuck” Program to help participants lose the last challenging 5 to 10 pounds. The Programs are available in groups, WebEx or one on ones. ----------------- Learn more at www.thecognidiet.com Buy the book on Amazon! http://bit.ly/CogniDietBook

Tags: weight-loss, nutrition, diet, saturated-fat