The Total Run Training Series with Charlie Dark elevates runs of all lengths and kinds. Train with Run Dem Crew founder lululemon global run ambassador as he prepares to run the 2019 London Marathon. Charlie is a DJ, creative influencer, and poet whose motivation is to disrupt and evolve the running scene. Each episode introduces a new run training expert, who provides techniques, drills, templates, and overall strategies to prepare the mind and body for every facet of running. Charlie’s quest to reach his marathon race-day goals uncovers invaluable tips, whether you’re running your first 5K, a marathon or an ultra.

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