The CogniDiet™ Program is a Diet without a Diet©. Participants have lost up to 25 pounds in 12 weeks and maintained their loss or lost even more after the program. The average weight loss is 12 pounds. Our success rate is 95%. This program will teach you to change the way you think and therefore behave when making food choices. We will arm you with the tools and tips you need to navigate and control your environment, even when challenged by temptations. We have now expanded our classes by offering a 4 Week Sugar Detox Program and a 6 Week “Help, I am Stuck” Program to help participants lose the last challenging 5 to 10 pounds. The Programs are available in groups, WebEx or one on ones.

Tags: weight-loss, nutrition, diet, sleep, women', s-health