As mentioned in the video, I’m not claiming this is helping my running or will help you get faster. However, I’ve been strength training for most of my life and it feels odd to me not to give my arms any love! There are plenty of upper body exercises out there, but for me this is what is working right now. It’s simple, fast and effective as long as you choose a challenging weight and commit to doing your best during the workout. You can always choose to do your best for the moment at hand! #fitness #armexercise

Tags: arm-workout, upper-body-workout, triceps, biceps, shoulders, 5-minute-workout, 5-minute-arms, toned-muscles, toned-arms