Focus on Balance when using the Platform in Pure Empower. When using the platform in Pure Empower, make sure to engage your core and focus on maintaining your balance. Smooth, fluid movements that are within your controlled range of motion, as well as picking one spot in front of you to gaze at, will help you find more stability. Anytime you feel off balance, remember that you can stop for a moment, re-gain your balance, and hop back into the movements when you're ready! #fitness #focus #purebarre #princeton #fitness #wellness #Pureempower #mercer #purebarreprinceton

Tags: focus, balance, using, platform, empower, fitness, focus, purebarre, princeton, fitness, wellness, Pureempower, mercer, purebarreprinceton