2190 days ago,
1025 views
2190 days ago,
1025 views
Here's my daily pre-run routine I use to get the right muscles firing so I can start off my run with good form. Thanks so much for watching! www.sagerunning.com
Tags:
running,
trail-running,
sage-running,
sandi-nypaver,
technique,
running-form,
proper-running-form,
drills,
glute,
activation,
pre-run,
warm-up,
glutes
