My latest What I Eat in a Day video is all Whole30 recipes (and includes some Whole30 meal prep). Many of you are pursuing a Whole30 after a holiday period of too much indulging. Whole30 is a great reset to remind yourself how great your body can feel when you're not bogging it down with too much sugar, alcohol, gluten, dairy and packaged food. While I'm not typically a fan of rigid diets I am a fan of Whole30 - and that's because it's really not a diet. It just focuses on how your body responds to certain ingredients and then it's up to you if you'd like to keep them in or out of your healthy lifestyle. Whole30 is another tool in your arsenal to understand your body, improve results and boost your wellness. And that's a wonderful thing! I hope you enjoy the video and the new drone footage! PS - all of these recipes are also gluten-free and paleo as well. :) For the FULL What I Eat in a Day blog post (with recipe links): https://bit.ly/2VsDou5

Tags: what-i-eat-in-a-day, what-i-eat-in-a-day-whole30, what-i-eat, what-i-eat-in-a-day-paleo, whole-30, whole-30-recipes, whole30, whole30-recipes, whole30-meal-p