Resonance in the context of wellness can refer to the concept of finding alignment, harmony, and balance within oneself. Just like how an object vibrates at its natural frequency in response to external forces, an individual in a state of resonance in wellness is in tune with their own natural rhythms, needs, and values. This state of resonance often involves feeling a sense of connection, fulfillment, and vitality in various aspects of life, including physical, mental, emotional, and spiritual well-being. By actively seeking resonance in wellness, individuals can cultivate a greater self-awareness, authenticity, and overall health and happiness.
#wellmindyoga
#yogabiteswithgabijohson
#yogaretreat
#wellnesretreat