Resonance in the context of wellness can refer to the concept of finding alignment, harmony, and balance within oneself. Just like how an object vibrates at its natural frequency in response to external forces, an individual in a state of resonance in wellness is in tune with their own natural rhythms, needs, and values. This state of resonance often involves feeling a sense of connection, fulfillment, and vitality in various aspects of life, including physical, mental, emotional, and spiritual well-being. By actively seeking resonance in wellness, individuals can cultivate a greater self-awareness, authenticity, and overall health and happiness.
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#yogabiteswithgabijohson
#yogaretreat
#wellnesretreat

If you like to move and groove and relax, join us during our Zumba 2 Yin event Saturday, July 20th at 3.30 pm @Kulayogaandfitness in Hightstown, NJ

Zumba and yoga are both popular forms of physical activity that offer numerous benefits for overall health and well-being. Here are some of the powers of each:

**Zumba:**
1. **Cardiovascular Fitness:** Zumba is a high-energy cardio workout that can help improve cardiovascular health, increase endurance, and burn calories.
2. **Full-Body Workout:** Zumba incorporates dance moves from various styles, providing a full-body workout that engages different muscle groups.
3. **Stress Relief:** The upbeat music and dance routines in Zumba can help reduce stress, increase endorphin levels, and improve mood.
4. **Improved Coordination:** Zumba involves a combination of dance steps and movements that can enhance coordination, balance, and agility.
5. **Social Interaction:** Zumba classes often have a fun and social atmosphere, allowing participants to connect with others and build a sense of community.

**Yoga:**
1. **Flexibility and Balance:** Yoga poses and stretches help improve flexibility, balance, and mobility, reducing the risk of injuries and enhancing overall physical performance.
2. **Strength Building:** Many yoga poses require strength and endurance, helping to build muscular strength and tone the body.
3. **Stress Reduction:** Yoga practices such as breathing exercises, meditation, and mindfulness can promote relaxation, reduce stress levels, and improve mental clarity.
4. **Mind-Body Connection:** Yoga emphasizes the connection between the mind and body, helping practitioners develop self-awareness, mindfulness, and inner peace.
5. **Enhanced Well-being:** Regular yoga practice can improve posture, increase energy levels, boost immune function, and promote a sense of overall well-being.

Both Zumba and yoga offer unique benefits and can be enjoyable ways to stay active and improve physical and mental health. Incorporating a combination of both into your fitness routine can provide a well-rounded approach to wellness.

#wellbeing
#zumba
@zumba
#yoga
#mindfulness

Frankincense has a long history of being used in meditation and spiritual practices. Here are some ways in which frankincense can enhance your meditation experience:

1. **Aromatherapy:** The calming and grounding aroma of frankincense is known to promote relaxation, reduce stress, and create a sense of tranquility. Incorporating frankincense essential oil in a diffuser during meditation can help set a peaceful atmosphere.

2. **Focus and Clarity:** Frankincense is believed to help clear the mind and improve focus, making it easier to concentrate during meditation sessions. The scent of frankincense may aid in centering your thoughts and achieving a deeper state of mindfulness.
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3. **Spiritual Connection:** In many spiritual traditions, frankincense is used to heighten spiritual awareness and deepen one's connection to the divine. Burning frankincense resin as incense during meditation rituals can create a sacred atmosphere and facilitate a sense of transcendence.

4. **Emotional Healing:** Frankincense is associated with emotional healing and balancing. Using frankincense during meditation can help release emotional blockages, promote inner peace, and foster a sense of emotional well-being.

5. **Grounding Energy:** The woody and earthy fragrance of frankincense is grounding and can help anchor your energy during meditation practice. This grounding effect can support a feeling of stability and centeredness during your meditation sessions.

Overall, incorporating frankincense into your meditation practice can enhance the experience by creating a serene environment, promoting focus and clarity, deepening spiritual connections, and supporting emotional well-being.

Buteyko breathing is a technique developed by Konstantin Buteyko, a Russian doctor. It involves a series of breathing exercises and techniques to help regulate breathing patterns. The main principle is to reduce the volume of air that is breathed in order to increase the body's carbon dioxide levels. Some benefits of Buteyko breathing may include improved control of asthma symptoms, reduced anxiety, better sleep quality, and improved overall breathing patterns. However, it's important to note that individual results may vary, and it's best to consult a qualified healthcare professional before starting any new breathing or wellness practice.

#buteykobreath #breathwork #mindfulbreath
@saulthaus on Saturday 1/27 10.30 to 4.30 pm
Yoga Wellness Retreat
Breath - Reset & Renew

https://www.fitfabandwelltube.com/video/14742/what-is-buteyko-breath

Skull Shining Breath
Kapalabhati is a traditional internal cleansing technique (kriya), and can be used as a simple warm-up for formal pranayama
Kapalabhati (Skull Shining Breath)

(kah-pah-lah-BAH-tee)

kapala = skull

bhati = light (implying perception, knowledge)

Step 1

Kapalabhati consists of alternating short, explosive exhales and slightly longer, passive inhales. Exhales are generated by powerful contractions of the lower belly (between the pubis and navel), which push air out of the lungs. Inhales are responses to the release of this contraction, which sucks air back into the lungs.

Step 2

Focus on your lower belly. Many beginners aren’t able to isolate and contract this area. If needed, cup one hand lightly in the other and press them gently against your lower belly.

Step 3
Now quickly contract (or pump your fisted hands against) your lower belly, pushing a burst of air out of your lungs. Then quickly release the contraction (or your hands), so the belly “rebounds” to suck air into your lungs. Pace yourself slowly at first. Repeat eight to 10 times at about one exhale-inhale cycle every second or two.

Step 4

As you become more adept at contracting/releasing your lower belly, you can increase your pace to about two exhale-inhale cycles every second. Imagine the exhale sweeping out or “brightening” the inner lining of your skull.

Step 5

Do 25 to 30 cycles at first. Gradually increase the number of cycles you do each practice to 100 or more.

Find Praja on IG @praja_today

Yoga bites with Gabi Johnson mindfulness she brings to the yoga mat
Learning to relax at will give you a sense of confidence in your ability to focus your mind and more familiarity with your thoughts and feelings. Additionally you become aware of having more choice in how you react and how you feel. When you learn what relaxation feels like, you are better able to recognize the contrasting feelings of tension, allowing you to more accurately identify what makes you tense. This practice can be the beginning of your ability to deal with stress more effectively, by supplementing it with other positive coping methods, such as thinking positively, finding humor, managing time, exercising, getting enough sleep and reaching out to family and friends for support.

Find Gabi on IG @gabi.3j

#mindfulness #yoga #relaxation #Yogabitgabi

So what does a Non-Profit organization such as JHR Foundation for the art and the opening of Citizens Bank has to do together, well they both help our community to thrive and this is why

Episode 10 - Mercer Buy Local Connection: Daisy Newson and Gabi Johnson takes us on a visit and interview with Joseph A. Halsey Founder and CEO, JRH Foundation in #Trenton an amazing Non-Profit organization that helps young people to cultivate their talent in film making such as: 'GENERATION CHANGE'
Generation Change interviews adjudicated and at-risk Trenton city youth focusing on how they would solve current problems in their community such as building positive relationships with law enforcement and local government.
Tune in and watch it on: Comcast 28 & 30 Verizon Fios 43 & 45 as well as streaming platform Ruku, Apple TV and Amazon. Enjoy watching! follow us @PrincetonMercerLiveLocal facebook group
#mentalhealth #filmamking #TV #gabijohnson

Hi I am Gabi Johnson, welcome to Slow Down & Rejuvenate Guided Meditation,
taking you from the warmth of the sum to a deep dive into water, with your breath you will slow down and rejuvenate... Enjoy!

Science-Based Benefits of Meditation

Reduces stress. Stress reduction is one of the most common reasons people try meditation. ...
Controls anxiety. ...
Promotes emotional health. ...
Enhances self-awareness. ...
Lengthens attention span. ...
May reduce age-related memory loss. ...
Can generate kindness. ...
May help fight addictions and more...

#guidedmeditation #relaxation #wellness #grounding #slowdown @fitfabandwelltube @gabijohnson

Hi I am Allison Farcus you can find me on IG @sauteandsoiree. In this quick video I share an easy recipe with Shiitake Mushroom Bacon...

Shiitake mushrooms are high in B vitamins, and they serve as a food source of vitamin D. Some shiitake health benefits include the ability to aid weight loss, support cardiovascular health, fight cancer cells, improve energy levels and brain function, reduce inflammation, and support the immune system.

#Shiitakemushroom @fitfabandwelltube #food #snacks