There’s nothing that says peak fall quite like wrapping your hands around a steaming latte and snuggling into your favorite hoodie. The quickest way to bring that dreamy image back to reality? (Insert record scratch noise.) Realizing said latte is actually loaded with sugar.

But don’t swear off fun, seasonal drinks just yet. We found a hack that’ll let you have your hygge-inspired beverages, and actually drink them, too. Vital Proteins new Collagen Creamer is the alt-milk powder of your wellness-ified dreams—and, you guessed it—it’s got next to no sugar (just one gram per serving).

Instead of the sweet stuff, the powdered creamer is loaded with creamy organic coconut milk and grass-fed, pasture-raised collagen, so you’re supercharging your morning coffee without having to pull 12 different containers out of your pantry every time you want to make a cup.

In the official FitFabWell taste test, the Mocha flavor came out on top, especially because you can turn any old cup of joe into a fancy mocha latte with just two scoops of Collagen Creamer and a few spices.

Mexican Mocha Latte

Ingredients

8 oz. hot coffee
2 scoops Vital Proteins Mocha Collagen Creamer
¼ tsp cinnamon
¼ tsp nutmeg
¼ tsp cayenne pepper

1. Add all dry ingredients to a mug of hot coffee, and blend using a handheld milk frother.

2. Sprinkle on extra cinnamon, nutmeg, or cayenne pepper if you like it extra spicy!

For more recipes visit www.vitalprotein.com

Namaste, Gabi

As I was flossing my teeth, it occurred to me how powerful the mouth is and how little notice or care (not physical but emotional care) we give to it. One can use the tongue to destroy in disastrous ways or one can use the tongue to build up, to create, to love. Power of life and death is in the tongue. They say the tongue is like a deathly sword that can cut to sunders. Let us consider today how we speak to each other. A soft answer turns away wrath. What are you using your power for, how are you edifying your children, your love ones, those you associate with? Let’s use our power for good today, let’s lift someone with our words and bring light to those we are around.

Dr. Joan Coleman
Let Me Be Me- Inspiring confidence in children and young adults
letmebemenj.com

The worth and meaning of a gift do not come from the size of the box, its monetary value, or even the ribbon that adorns it. Its meaning comes from how it makes you feel inside as the recipient and as the giver. The greatest gifts are not boxes filled with things, but beautiful presents that hold so much more: love, kindness, selflessness, and gratitude. They all make up the beautiful gift of life. Enjoy this short meditation for being grateful for the gift of life! Namaste.
Gabi@fitfabandwelltube

Your mind is so powerful – you cannot even imagine that! It is extremely powerful and can really do wonders and reprogram your subconscious mind. But what is more, your mind remains quite flexible throughout your whole life – and that is fantastic.

You might have had questions about two categories of people: one of them manage to achieve success in whatever they start working on, while others tend to fail more frequently than others. Why is it so? What leads both of them to be either on the winners’ or the losers’ side?

The answer is simple: their mindset.

Start with this short meditation and visualization video and practice as often as you can and see the change taking place,

Explore your awesomeness!
Namaste, Gabi

Memorial Day has come to mean the beginning of summer, a time for picnics and barbecues, and a holiday to gather around the family. That happiness and freedom, however, is a product of the real cause for the holiday: the sacrifice made by men and women who have fought and died for the freedoms and liberties Americans hold dear. Memorial Day is a time to remember that the American way of life is not cheap but rather has been purchased by the lives and blood of so many who have sacrificed for us to live free and happily now.

~ Where we gather today ‘neath “The Stars,”
Let’s honor the living now wearing the scars
Which they brought from the fields of battle and strife,
While protecting “Our Flag” and our Nation’s life.
Lets the flowers bear tribute in their simple way.
And each on remember Memorial Day;

~ Frederick W. Emerson (Memorial Day)