Friends, these are trying times! Many of us never imagined, that we would live to be apart of a pandemic. Times like these will test your determination, courage, strength, and patience. Listen, we are a tenacious people. We know how to bounce back. Lesson, keep persevering keep holding on, because change is inevitable. Tip, don’t worry, don’t panic, and don’t you fret....trouble don’t last always!
#mentoring
#coaching
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
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#beyourauthenticself
#lovetheskinyourein
#encourageyourself
#loveurself
#beyourbestself
#theresnoonelikeyou
#youreunique
#yourepowerful
#youreconfident
#yourefreetobe
#youregreat
#noonelikeyou
#designersoriginal
#letyoubeyou
#letmebeme
#drjoan

The power of believing. I was pondering the question today...why is it so difficult for us to believe that there is good in the world? As children we believed we would do good, and that we could become anything good we put our minds to, but, as we grow older the act of believing wane, we become cynical. Friends, we are living in a time where it’s hard to believe that things and people can be good. Listen, if we spend our days being cynical we will surely miss out on meeting good people, doing good things and hearing great ideas. Lesson, if you’ve searched high and low and just cannot find good in the world, good in someone or something...here’s a ~Tip, be the good and believe in yourself! If only you believed!
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
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.
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.
#beyourauthenticself
#lovetheskinyourein
#encourageyourself
#loveurself
#beyourbestself
#theresnoonelikeyou
#youreunique
#yourepowerful
#youreconfident
#yourefreetobe
#youregreat
#noonelikeyou
#designersoriginal
#letyoubeyou
#letmebeme
#drjoan

Frankincense has a long history of being used in meditation and spiritual practices. Here are some ways in which frankincense can enhance your meditation experience:

1. **Aromatherapy:** The calming and grounding aroma of frankincense is known to promote relaxation, reduce stress, and create a sense of tranquility. Incorporating frankincense essential oil in a diffuser during meditation can help set a peaceful atmosphere.

2. **Focus and Clarity:** Frankincense is believed to help clear the mind and improve focus, making it easier to concentrate during meditation sessions. The scent of frankincense may aid in centering your thoughts and achieving a deeper state of mindfulness.
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3. **Spiritual Connection:** In many spiritual traditions, frankincense is used to heighten spiritual awareness and deepen one's connection to the divine. Burning frankincense resin as incense during meditation rituals can create a sacred atmosphere and facilitate a sense of transcendence.

4. **Emotional Healing:** Frankincense is associated with emotional healing and balancing. Using frankincense during meditation can help release emotional blockages, promote inner peace, and foster a sense of emotional well-being.

5. **Grounding Energy:** The woody and earthy fragrance of frankincense is grounding and can help anchor your energy during meditation practice. This grounding effect can support a feeling of stability and centeredness during your meditation sessions.

Overall, incorporating frankincense into your meditation practice can enhance the experience by creating a serene environment, promoting focus and clarity, deepening spiritual connections, and supporting emotional well-being.

If you like to move and groove and relax, join us during our Zumba 2 Yin event Saturday, July 20th at 3.30 pm @Kulayogaandfitness in Hightstown, NJ

Zumba and yoga are both popular forms of physical activity that offer numerous benefits for overall health and well-being. Here are some of the powers of each:

**Zumba:**
1. **Cardiovascular Fitness:** Zumba is a high-energy cardio workout that can help improve cardiovascular health, increase endurance, and burn calories.
2. **Full-Body Workout:** Zumba incorporates dance moves from various styles, providing a full-body workout that engages different muscle groups.
3. **Stress Relief:** The upbeat music and dance routines in Zumba can help reduce stress, increase endorphin levels, and improve mood.
4. **Improved Coordination:** Zumba involves a combination of dance steps and movements that can enhance coordination, balance, and agility.
5. **Social Interaction:** Zumba classes often have a fun and social atmosphere, allowing participants to connect with others and build a sense of community.

**Yoga:**
1. **Flexibility and Balance:** Yoga poses and stretches help improve flexibility, balance, and mobility, reducing the risk of injuries and enhancing overall physical performance.
2. **Strength Building:** Many yoga poses require strength and endurance, helping to build muscular strength and tone the body.
3. **Stress Reduction:** Yoga practices such as breathing exercises, meditation, and mindfulness can promote relaxation, reduce stress levels, and improve mental clarity.
4. **Mind-Body Connection:** Yoga emphasizes the connection between the mind and body, helping practitioners develop self-awareness, mindfulness, and inner peace.
5. **Enhanced Well-being:** Regular yoga practice can improve posture, increase energy levels, boost immune function, and promote a sense of overall well-being.

Both Zumba and yoga offer unique benefits and can be enjoyable ways to stay active and improve physical and mental health. Incorporating a combination of both into your fitness routine can provide a well-rounded approach to wellness.

#wellbeing
#zumba
@zumba
#yoga
#mindfulness