Yoga bites with Gabi Johnson mindfulness she brings to the yoga mat
Learning to relax at will give you a sense of confidence in your ability to focus your mind and more familiarity with your thoughts and feelings. Additionally you become aware of having more choice in how you react and how you feel. When you learn what relaxation feels like, you are better able to recognize the contrasting feelings of tension, allowing you to more accurately identify what makes you tense. This practice can be the beginning of your ability to deal with stress more effectively, by supplementing it with other positive coping methods, such as thinking positively, finding humor, managing time, exercising, getting enough sleep and reaching out to family and friends for support.

Find Gabi on IG @gabi.3j

#mindfulness #yoga #relaxation #Yogabitgabi

It’s cold and flu season and I wanted to remind you to take care of yourself. If you’re feeling exhausted or run down; take some time to get some rest. Friends, I know, you carry the burden of ensuring that everyone around you is alright...I know, you are the one taking care of everyone else. Listen, it all begins with you, therefore, you’ve got to take care of yourself! Lesson, self-care is never a waste of time; taking care of yourself is an investment. Tip, drink or eat something green, soak in a tub, read a book or listen to some music, and always remember this...there is only one you!
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
#DrJoan
https://www.youtube.com/channel/UCuALvyjIutaxIrjwWjFbgLw

When I write, I write to encourage you because while encouraging you... I am encouraging myself. Friends, we often look at people and think, “oh, I wish I had their confidence, or I wish I had their hustle and drive. Listen, let me encourage you today, and remind you that you have your own confidence, your own hustle, and your own drive. Lesson, you are not like anyone else. Therefore, never look at a person/people and wish you had what they have. Tip, you are equipped with everything you need to survive this life. Stop looking at others and look within!
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
.
.
.
.
.
.
.
#beyourauthenticself
#lovetheskinyourein
#encourageyourself
#loveurself
#beyourbestself
#theresnoonelikeyou
#youreunique
#yourepowerful
#youreconfident
#yourefreetobe
#youregreat
#noonelikeyou
#designersoriginal
#letyoubeyou
#letmebeme
#drjoan

Hi I am Allison Farcus you can find me on IG @sauteandsoiree. In this quick video I share an easy recipe with Shiitake Mushroom Bacon...

Shiitake mushrooms are high in B vitamins, and they serve as a food source of vitamin D. Some shiitake health benefits include the ability to aid weight loss, support cardiovascular health, fight cancer cells, improve energy levels and brain function, reduce inflammation, and support the immune system.

#Shiitakemushroom @fitfabandwelltube #food #snacks

#floodinsurance, yes we got a lot of rain this season and even some tornadoes, so do you know what your flood insurance covers? And if you do not have one, why you should consider one.
Tags: heyesther, princetonmercerinfluencer, homeownerinsurance, floodinsurance, localbusiness, thebuylocalconnection, princetonnj, womenleadership, tutorialvideo, insurancehowto, fitfabandwelltube

When the mind is clear and the body is relaxed, you can engage the imagination to visualize images and ideas. Meditation and visualization have the power to teach and heal. Visualization is one method of using the mind to influence the body. Here is an example of an easy relaxation script for meditation: "Breathing in, I relax. Breathing out, I smile." Repeat this as long as you like, visualizing your body relaxing as you continue. Notice the physical changes.

Meditation and visualization are empowering tools to enhance consciousness and self-awareness and to focus the mind. Visualization is a healthy way of bringing positive energy into your mind, body and spirit, expanding your capacity for creativity. Meditation and visualization experiences will vary; it is best to let go of expectations and surrender to your own inner wisdom.

In this short journey to your Inner Sanctuary, you walk through nature and reflect next to a water pound to help you reprogram yourself letting you imagination to change anything you don't like about yourself and replacing it with what you like... Your imagination is your only limit. Enjoy! Namaste, Gabi

I was reading the book The Alchemist by Paulo Coelho and came across these words, “No matter what he does, every person on earth plays a central role in the history of the world, and normally he doesn’t know it.” Friends, I know that we get so caught up with life, that we don’t know now important of a role we play in it. Listen, it is time to gain an understanding, of how central you are in the history of the world. Lesson, you make a profound difference, you are impactful. Tip, start valuing yourself more, start to see that you are the difference!! It’s time to become aware... it’s time to understand that the world have need of all you’ve got to give!
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
.
.
.
.
.
.
.
#beyourauthenticself
#lovetheskinyourein
#encourageyourself
#loveurself
#beyourbestself
#theresnoonelikeyou
#youreunique
#yourepowerful
#youreconfident
#yourefreetobe
#youregreat
#noonelikeyou
#designersoriginal
#letyoubeyou
#letmebeme
#Drjoan

Most of us are people pleasers. On the contrary, not because we want to be; but because it is ingrained in us. We, do not want to disappoint those we deem important in our lives.... we, would rather betray ourselves just to please others. So, how do we move pass betraying ourselves? Simple, we follow our hearts. If someone ask or suggest something to you, and you disagree or say no, and feel bad about it chances are you’re displaying symptoms of being a people pleaser (only if it doesn’t feel good). Therefore, the remedy should be to always follow your heart. If your heart says no... go with that... if it makes your heart happy... go with that... if it’s your heart’s desire... go with that.... whatever makes your heart glad; anything safe and does not cause physical harm to others... go with it. Remember, you have one life... live it with a cheerful heart!
#education
#inspirating
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
#beyourauthenticself
#Drjoan

Hi I am Laura Matlaga and welcome here i will share some benefits about Lemon Essential Oil.
Lemon essential oil can be diluted and applied topically to your skin, as well as diffused into the air and inhaled. Some people swear by lemon essential oil as an ingredient that fights exhaustion, helps with depression, clears your skin, kills harmful viruses and bacteria, and reduces inflammation.

Add Lemon essential oil to your water for a refreshing taste or as an alternative to sodas and sugary drinks. When taken internally, this esential oil can also naturally cleanse the body and aid in digestion. * You can even add a drop of Lemon essential oil and sliced fruit to your water for a delicious infused flavor.

Watch my video for more tips

#aromatherapy #eseentialoils #wellness #health @fitfabandwelltube @LauraMatlaga

On a walk a few days ago, I held my face to the sun, and thought how happy I was to be alive. Friends, I looked around, and was mesmerized by the way the trees stood tall....adorned with cherry blossoms. Additionally, I smiled at the perfect pitch in which the birds sang their songs. Listen, in light of the plight happening here and around the globe, I began musing about the beauty of the world. In that moment, I realized, that the beauty of the world was right here on my walk! Lesson, try to celebrate the beauty that you see before you everyday! Tip, take the time to let the sun (or the rain), hit your face. Look around you, take in the scenery, the scents and the sounds of nature. Take heed to the beauty that surrounds you!
#mentoring
#coaching
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
.
.
.
.
.
.
.
#beyourauthenticself
#lovetheskinyourein
#encourageyourself
#loveurself
#beyourbestself
#theresnoonelikeyou
#youreunique
#yourepowerful
#youreconfident
#yourefreetobe
#youregreat
#noonelikeyou
#designersoriginal
#letyoubeyou
#letmebeme
#Drjoan