#Wellness is not only self-care or eating well or being well, of course, but all those are also extremely important… but wellness is also your business growth and is as important as your financial growth because let's face it! When your business grows your financial growth as well and then you eat well, you sleep well and more...

I invite you to hear and watch Tom McManimon from Stimulus Brand, an expert in branding and marketing, and a Princeton Mercer Influencer™️ and (yes he is right here in our backyard), in this video he shares with us the importance of video for your business and how you too can increase your visibility and gain customers in the local community...

Buying local is important and doing business locally is important to us, don’t hesitate to join us and become a Princeton Mercer Influencer™️ and a member of our VPOD

Don’t let another year without video pass you by. Learn how you can start growing your small business today! send me a message gabi@fitfabandwelltube.com

But here are 8 ways to grow your business
1. Get to know your customers. ...
2. Offer great customer service. ...
3. Nurture existing customers and look for new opportunities. ...
4. Use social media. ...
5. Attend networking events. ...
6. Host events. ...
7. Give back to your community. ...
8. Measure what works and refine your approach as you go.

The Secret Sauce to Grow a Healthy Business
A Business Needs a Vision     

And how much better can it be to share your vision with customers, your team members, partners and you community then by video…   

Rotator Cuff Injury explained by Scott Curtis DO, Princeton Spine & Joint Center
"As a sports medicine doctor, one of the most common complaints that I'll see from patients is shoulder pain. And one of the most common reasons for one to develop shoulder pain is because of a rotator cuff injury or tear. The rotator cuff is a group of four muscles that hold the shoulder together. So in this model, the collarbone sits in the front, the shoulder blade sits in the back, the collarbone and shoulder blade form to meet the AC joint. And underneath that is where the arm humorous head sits in the arm socket. The arm socket ball complex is held together by four muscles called your rotator cuff. And these muscles help act as kind of ropes and pulleys to allow your arm to do all the activities that you do overhead, whether it's throwing a baseball or hitting a tennis ball, or even just reaching up to get something out of the counter.

~ Scott Curtis, D.O.

For the full information bout rotator cuff injury, watch this video

I am of the opinion that everyone has a gift, a purpose;greatness on the inside of them. Some, know of this greatness while others struggle in every area of life, because they are simply unaware of how to activate and make use of the thing that lies dormant on the inside of them. Despite. What life throws at you, despite your background, your circumstances there is a gift, a purpose; greatness in everyone, and you cannot hide or run from it. However, you can ignore and neglect it. Today, I’m here to tell you give yourself a chance! We all have a gift, a purpose, greatness, on the inside...seek it out...pursue it. Go!! Never ever give up on yourself... it’s just not an option!!
#education
#motivation
#inspiringconfidence
#peopleofallages
Dr Joan
letmebemenj.com

The New Year stands before us like a fresh chapter in a book.
Once you’re done with your year-end-reflection for the year that has end, it’s time to look forward to the year that’s about to start. What will you write for the next chapter of your life? Take the first step to make sure that it’s a great chapter by setting New Year’s resolutions, to come up with all the ways your life will be better, more healthy, and more profitable in this year 2019. Some may stick, and some may not, but it’s always good to have a plan. To help you find your next chapter here is a short inspirational video about what we are grateful for in 2019 here at fitfabandwelltube, enjoy watching:) Namaste, Gabi

Have you ever dreamt about doing something different, or being somewhere special? How about that dream job or owning your own business? The Rev. Dr. Martin Luther King Jr. had a dream. A dream that, all men should, and could live together in unity. Consequently, Dr. King’s dream came to pass. However, there are many obstacles we still have to overcome, but still his dream came to pass. What I’m saying is... Dr. King spoke it; it became his mantra, he believed it could happen, and it did. What about you, what about your dreams... are you speaking it, has it become your mantra... do you believe? Dreams do come true; don’t sleep on yours... wake up!!
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
#Dr.MartinLutherKingJr.
#Dr.Joan

The term "fight or flight" is also known as the stress response. It's what the body does as it prepares to confront or avoid danger. When appropriately invoked, the stress response helps us rise to many challenges. But trouble starts when this response is constantly provoked by less momentous, day-to-day events, such as money woes, traffic jams, job worries, or relationship problems.

Deep Breathing is a common feature of several techniques that evoke the relaxation response. The first step is learning to breathe deeply.

Deep breathing benefits

Deep breathing also goes by the names of diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. When you breathe deeply, the air coming in through your nose fully fills your lungs, and the lower belly rises.

For many of us, deep breathing seems unnatural. There are several reasons for this. For one, body image has a negative impact on respiration in our culture. A flat stomach is considered attractive, so women (and men) tend to hold in their stomach muscles. This interferes with deep breathing and gradually makes shallow "chest breathing" seem normal, which increases tension and anxiety.

Shallow breathing limits the diaphragm's range of motion. The lowest part of the lungs doesn't get a full share of oxygenated air. That can make you feel short of breath and anxious.

Deep abdominal breathing encourages full oxygen exchange — that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide. Not surprisingly, it can slow the heartbeat and lower or stabilize blood pressure.
Practicing breath focus

First steps. Find a quiet, comfortable place to sit or lie down. First, take a normal breath. Then try a deep breath: Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs. Let your abdomen expand fully. Now breathe out slowly through your mouth (or your nose, if that feels more natural).

Breath focus in practice. Once you've taken the steps above, you can move on to regular practice of controlled breathing. As you sit comfortably with your eyes closed, blend deep breathing with helpful imagery and perhaps a focus word or phrase that helps you relax.

Creating a routine

Choose a special place where you can sit (or lie down) comfortably and quietly.
Don't try too hard. That may just cause you to tense up.
Don't be too passive, either. The key to eliciting the relaxation response lies in shifting your focus from stressors to deeper, calmer rhythms — and having a focal point is essential.
Try to practice once or twice a day, establish a habit.

Disclaimer: No content on this video/site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Namaste, Gabi

#deepBreathing #breathingtechnique #breathingtuorial #fitfabandwelltube #well #fab #fitfabwell

Children are precious. Yet, many of them have no idea of this fact. Now, I’m not talking about the ones that are well loved with doting parents. I’m talking about children who are abandon by their fathers and despised by their mothers. Children, whose parents are indifferent toward each other because of hurts, money, addictions. There are many who have well meaning parents. Well meaning parents who did not learn how to love, because they themselves weren’t taught or shown love. Now, stuck in a cycle both parent and child are angry, disrespectful, lost. They’ve become a statistic... caught up in the system;repeating the cycle of contemptuousness toward self and others. A cycle that they do not know how to break. Hence, I would like to invite you to make a change; break the cycle. Here’s how...start by forgiving yourself, and everyone who you believed to have hurt or wronged you. It will be a step forward!!
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
#beyourauthenticself
#Drjoan

I’m thinking today, about how little time some of us take out of our schedule to value people I.e. someone we may not know, our friends, a family member, or love ones. It’s amazing how we sometimes take each other for granted. We, are often under the impression that the people we love and value will be around forever. Sometimes, we go weeks without speaking to or calling our families or friends. Think about it...how often do you tell your family or friends I love you, I miss you, I’m thinking of you, or I’m dropping everything and coming to see you? We take for granted time and lifespan. Change that today.. tell someone you love them and that you’re thinking of them. Nothing is guaranteed. Value those you love... Do it now!!! I love you
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
#Drjoan

Hi I am Gabi Johnson, welcome to Slow Down & Rejuvenate Guided Meditation,
taking you from the warmth of the sum to a deep dive into water, with your breath you will slow down and rejuvenate... Enjoy!

Science-Based Benefits of Meditation

Reduces stress. Stress reduction is one of the most common reasons people try meditation. ...
Controls anxiety. ...
Promotes emotional health. ...
Enhances self-awareness. ...
Lengthens attention span. ...
May reduce age-related memory loss. ...
Can generate kindness. ...
May help fight addictions and more...

#guidedmeditation #relaxation #wellness #grounding #slowdown @fitfabandwelltube @gabijohnson

We all want to do our best. The majority of us long to do good; good is etched in us. However, there may be some who do not see good in anyone, and there may be many who find it difficult to believe that they have any good in themselves. Life can be hard, and because of what life throws at us daily; good can easily be misplaced. Friends, good does not just leave the human soul, mind, or spirit. Don’t let anyone tell you differently. Treat people good, and see the good in them.... it could change a life. Be good to each other, stay good, and always...do good.
#education
#inspiration
#motivation
#inspiringconfidence
#peopleofallages
#letmebemenj.com
#fitfabandwelltube
#beyourauthenticself
#Drjoan