We all want to do our best. The majority of us long to do good; good is etched in us. However, there may be some who do not see good in anyone, and there may be many who find it difficult to believe that they have any good in themselves. Life can be hard, and because of what life throws at us daily; good can easily be misplaced. Friends, good does not just leave the human soul, mind, or spirit. Don’t let anyone tell you differently. Treat people good, and see the good in them.... it could change a life. Be good to each other, stay good, and always...do good.
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#Drjoan

Children are precious. Yet, many of them have no idea of this fact. Now, I’m not talking about the ones that are well loved with doting parents. I’m talking about children who are abandon by their fathers and despised by their mothers. Children, whose parents are indifferent toward each other because of hurts, money, addictions. There are many who have well meaning parents. Well meaning parents who did not learn how to love, because they themselves weren’t taught or shown love. Now, stuck in a cycle both parent and child are angry, disrespectful, lost. They’ve become a statistic... caught up in the system;repeating the cycle of contemptuousness toward self and others. A cycle that they do not know how to break. Hence, I would like to invite you to make a change; break the cycle. Here’s how...start by forgiving yourself, and everyone who you believed to have hurt or wronged you. It will be a step forward!!
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#Drjoan

Comparing yourself to others leads to failure. Failure in yourself, failure in your confidence, failure of dreams and security. I am aware that, in this age of social media there are many opportunities to compare yourself to others.... Why don’t my eyes sparkle? Why doesn’t my girlfriend have those curves, why doesn’t my boyfriend have muscles like they do? Why do they make more money than I do? Why, why, why? But, do you know no one compares to you, and that no two people are the same. No one has your DNA, no one has your finger prints, no one has your smile. No one is you. Think about it... we’re all designed differently; an original masterpiece. Therefore, I implore you to stop comparing yourself to others. Carry out your plans, and your business like a boss...the way you, and only you can, and was meant to do. I promise that, you will get there ... slow and steady, but only if you’re willing to stop comparing your behind the scenes with everyone else’s highlight reel!! Do you, and let them do them!!!
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So, you think you didn’t have a great start at life. You didn’t do things that were expected of you. You were rebellious, you knew everything there was to know about anything, and of course with that you’ve made many mistakes. Now what? You just got out of jail...now what? Your marriage didn’t work out... now what? The money you thought you could easily replace is now needed for something important, and you don’t have it.... now what? Whatever your circumstance or situation; do you give up? There are a few questions you must give an answer to concerning the story of your life. If you are struggling with the mistakes of the past... the mistakes you made yesteryear, yesterday or the day before... let it all go. Your story is not over. You, my friend can move forward.. you can rewrite your story... you can start again!
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#Drjoan

Most of us are people pleasers. On the contrary, not because we want to be; but because it is ingrained in us. We, do not want to disappoint those we deem important in our lives.... we, would rather betray ourselves just to please others. So, how do we move pass betraying ourselves? Simple, we follow our hearts. If someone ask or suggest something to you, and you disagree or say no, and feel bad about it chances are you’re displaying symptoms of being a people pleaser (only if it doesn’t feel good). Therefore, the remedy should be to always follow your heart. If your heart says no... go with that... if it makes your heart happy... go with that... if it’s your heart’s desire... go with that.... whatever makes your heart glad; anything safe and does not cause physical harm to others... go with it. Remember, you have one life... live it with a cheerful heart!
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#Drjoan

Valuing others begin with you. In order to value others you must first value yourself. How you love you, will reflect in how you love others. Therefore, if you can love yourself, be gentle with yourself, affirm yourself, and give yourself time to grow into the person you were meant to be; despite what others think... I believe your light will shine bright, and affect those around you. Start now, practice (daily) valuing yourself, and in turn the love you show yourself will exude out of you, and you will most likely become a rockstar at valuing others!
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I’m thinking today, about how little time some of us take out of our schedule to value people I.e. someone we may not know, our friends, a family member, or love ones. It’s amazing how we sometimes take each other for granted. We, are often under the impression that the people we love and value will be around forever. Sometimes, we go weeks without speaking to or calling our families or friends. Think about it...how often do you tell your family or friends I love you, I miss you, I’m thinking of you, or I’m dropping everything and coming to see you? We take for granted time and lifespan. Change that today.. tell someone you love them and that you’re thinking of them. Nothing is guaranteed. Value those you love... Do it now!!! I love you
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#Drjoan

What do you do when things aren’t going your way? Do you stay in bed and draw the covers over your face? Do you call a friend and tell them how bad things are going in your life? Or, do you pick yourself up, and tell yourself everything will be ok. I must admit, that sometimes it’s hard. We’ve all experience difficulties, and challenges at some point in our lives, and sometimes it’s hard to move out of that space. However, to stay in the place of defeat is not an option. Therefore, I say feel what you feel... talk to whom you need to talk to, and feel what you feel some more;then shake it off!! The difficulties and challenges you’re going through are not here to take you out! So, pick yourself up, pull the covers off your head, make your bed and move forward. The obstacles you’re facing is a test to see if you are able to overcome, and guess what? I believe in you... I believe you can!!!
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#Drjoan

People are special and amusing. We like to call ourselves movers and shakers, but we really are runners. We run from here to there busying ourselves, with things that for the most part does not benefit us. We all want to look and feel important so that’s what we do;we busy ourselves to look and feel important. The kicker... you are what ever you think you are without all of the extras. You ARE in fact, beautiful , important, extraordinary, amusing, loved, at peace, and every and any good thing you can think of. You never have to pretend and act as if, because you already are....so slow down, move with the beat of your heart, breath, and find your rhythm. You possess goodness. Therefore, move at a pace where you, and others can enjoy it!
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Have you ever dreamt about doing something different, or being somewhere special? How about that dream job or owning your own business? The Rev. Dr. Martin Luther King Jr. had a dream. A dream that, all men should, and could live together in unity. Consequently, Dr. King’s dream came to pass. However, there are many obstacles we still have to overcome, but still his dream came to pass. What I’m saying is... Dr. King spoke it; it became his mantra, he believed it could happen, and it did. What about you, what about your dreams... are you speaking it, has it become your mantra... do you believe? Dreams do come true; don’t sleep on yours... wake up!!
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